Stevie Bronze Award : Moving with Ease.au
for Innovation in Health and Wellness 2025,
Awarded for Innovative Water Therapy ( AQUASTRETCH)
based in Dural, Sydney, NSW.
Out of 1,000 Entrants, Moving with Ease.au was awarded a Bronze Stevie Award for Australia and Asia Pacific region for Innovation in Health and Wellness with our innovative Water Therapy 1 on 1 based AQUASTRETCH therapy, for improving clients lives for the better and helping them move with ease for better enjoyment of life, please watch video below to see what and why it works so well.
Plus UK AWARDS for AQUASTRETCH:
AquaStretch therapy has also won several awards for its Therapy of the Year Award over in the UK for from 2020- 2024 . Moving with Ease brings you this unique Aqua Stretch Myofascial release therapy, to Australia, along with Massage and other complementary wellness options to get you moving with ease and reduce everyday discomfort , stiffness and pain.
Welcome to Moving with Ease, where we bring the unique experience of AquaStretch Myofascial release technique to help you achieve moving in ease, and reduce a life filled with discomfort or pain.
AquaStretch is a specific type of assisted/guided stretching that is only made possible when in the water. It uses traction and intuitive movement to unwind fascial restrictions that might not get resolved through exercise and intentional movement alone.
Suffer from chronic pain, lower back, neck, joint or muscle pain (including arthritis, headaches, fibromyalgia), Idiopathic (unknown reason) pain, pain from injuries, including accidents, combat, and sports injuries or have low levels of flexibility for various reasons, including post-surgery.
Benefits include:
1. Restore Flexibility lost from prior accidents, surgeries, sports injuries or over-training.
2. Increase Wellness Motivation by reducing chronic aches & pains and improving sleep.
3. Decrease Muscle Soreness/Tension due to intense physical training or excessive workouts.
4. Increase Training Efficiency by decreasing recovery time from workout soreness.
5. Help Get “Loose” before competition because of the profound relaxation benefit.
6. Improve Sports Performance by restoring systemic flexibility and reducing pain.
Testimonials
“I finally found something that relaxes my mind and body!! I'm soo loving the aquastretch moves with Fiona, she knows just the right spots to put pressure on to release my stiffness, aches and pains.
These stretch sessions have given me the release I need to get me through to the next week! Thank you so much Fiona, you are a legend!"
....Debbie H
"I had the most amazing session at our local Pool recently by Fiona Mary Berry of Moving with Ease and it is really like your whole body in the water has had a great work out being gentle, yet invigorating in the water working through the fascia 💫I really felt like my body has been realigned and so much lighter, I highly recommend go and book a session with Fiona you will be amazed at how good it is and how much better you will feel"
.....Donna S Clinical Reflexologist
“Aqua Stretch has made a significant difference for my plantar fascia pain. I noticed my foot feeling much lighter and relaxed after the session. The pain had subsided noticeably, allowing me to move more freely. The buoyancy and guided movements in water provided gentle yet effective relief.
AquaStretch has helped me regain comfort and ease in my daily steps.”
....Katrina B Aqua Aerobic Teacher
The AQUASTRETCH therapy was amazing and it felt so therapeutic, especially if you’re not in a good headspace, the movement just helps the body relax , and the exercises feel the same as any normal exercise as you can feel the workout out in your body the next day, so you know you have worked your body well.
It’s also promotes trust, because you’re trusting the facilitator to guide you in the right way and also Fiona makes sure that you’re comfortable throughout the whole session . For people who are struggling with movement for whatever health reason, it’s also easy to do and enables you to get the exercise of the day in, I do highly encourage this therapy as if your movement is limited , the water just carries your body weight, and Fiona works through all the stiff joints with care but effectively.
....Doreen A Functional Health and Trauma Informed Coach
"Having Lupas, an autoimmune disease that inflamed my joints and Fibromyalgia which increases my sensitivity to intense exercise, I can say from my heart that having these Aquastretch therapy sessions with Fiona from www.MovingwithEase.au in the pool has been so relaxing and rewarding. Her kind encouraging manner has helped me with my fear of water too and I am growing in confidence to play with my children in the pool now. Every session I feel looser and more flexible, and I eagerly await her return for my next session.
It is very easy to recommend Fiona and her Aquastretch sessions in the pool, even if you are a non swimmer."
.....Baydaa H.
"AquaStretch myofascia release technique has done wonders for me and my body. It has really helped me relax. My bones are moving better, the muscle aches are far less and It has truly helped reduced my neck, body and shoulder pain significantly.
The best is the instructor Fiona as she is amazing and so understanding to my needs. I am very happy with the therapy of Aquastrech that she provides. In fact, I’ve already referred her to look after my elderly father and he already loves this experience and has also booked for regular repeat sessions . Therefore, I highly recommend Fiona from www.MovingwithEase.au if you are feeling stiff, uncomfortable or in pain."
....Chad H
"I have known Fiona-Mary Berry for years as a Aqua Aerobics instructor, her classes are always lots of fun and uplifting.
Initially I was unsure if AquaStretch therapy would be any benefit to me, however after a couple of sessions, I am a convert!
Being in the 'seniors' bracket' flexibility is important and I was totally amazed by my stretching ability during my AquaStretch sessions with Fiona Mary who not only makes the session fun, but they are run with the utmost professionalism and care."
.... Deb J
"Completed an AquaStretch session with Fiona, and found that she was very methodical in assessing and understanding what my goals were for the session, and was good at communicating how and why certain movements in the water would target specific structures.
Also, as I personally am not a strong swimmer, Fiona helped me feel comfortable in the pool, while guiding me through the movements she wanted me to do.
Following the session, I can see how the AquaStretch sessions can help particularly older individuals who have been looking to get a bit more active, and have had stiffness or pain while moving; as completing the exercises in the water decreases the load through your joints and can provide relief due to buoyancy. Highly recommend her services"
......Nemanja P Chiropractic Practitoner, BMedSc | BChiroSc | MChiro
"I won my first session of Aquastretch after fiona from moving with ease visited our cricket club to share the benefits of Aquastretch on our team of cricketers at our awards night. I suffer from a very sore foot and after just one Aquastretch therapy session with Fiona my body is more relaxed and the pain on my right foot has reduced lots.
Even after a play of cricket at the weekend I am impressed that as soon as I get back from my trip abroad I will definitely be booking for some paid Aquastretch sessions."
....Sudam B
"In my AquaStretch sessions with Fiona Mary Berry, at all times, I have appreciated her warm and friendly manner, and the professional way that she conducts the sessions. She communicates well in all aspects of her therapy, being careful to inform the client of what is about to happen and checking that this is permissible.
I have no hesitation in recommending Fiona as a capable therapist."
.....Julie J
"I recently experienced an Aqua Stretch session and was pleasantly surprised by how effective and enjoyable it was. I particularly appreciated how the session helped improve the mobility in my hips and pelvis, leaving me feeling freer in my movements for days afterwards. Highly recommended for anyone looking to get a little bit more spring in their step"
.....Jair D
AquaStretch Applications
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AquaStretch Rehab
AquaStretch Rehab Applications:
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Chronic Pain
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Myofascial Pain
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Osteo/Rheumatoid Arthritis
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Pre/Post-Surgical Orthopedic and Neurological conditions
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Total Knee Replacements
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MRI confirmed disc herniations
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Multiple level spinal fusions
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Repetitive use Injuries
...and much more!
AquaStretch Fitness
AquaStretch Fitness Benefits:
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Restores Flexibility lost due to over-training
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Increases Wellness Motivation
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Decrease Muscle Soreness/Tension
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Increase Training Efficiency
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Help Get "Loose" before competition
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Improve Sports Performance
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Faster Recovery from Minor Injuries
And..
Some patients have reported AquaStretch has helped them:
Drive Golf Balls 20-30 yards Farther
Run Half-Marathons Five Minutes Faster
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AquaStretch Wellness
AquaStretch Wellness Benefits:
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Restores Flexibility
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Decreases Chronic Pain
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May Improve Sleep
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Improves Overall Sense of Well-Being
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Maintenance Sessions
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Beneficial for patients who suffer from:
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Scoliosis
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Repetitive use injuries due to work/habit related activities
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And......
Maximize Your optimal Wellness With...
RENU28® Gel as a great compliment to all the AquaStretch Myofascial Release sessions.
Moving with Ease
Let's get you Moving with Ease rather than living in a life of discomfort / pain by utilising AquaStretch or / and traditional Massage. Plus We offer up Tai Chi breathing techniques and share fellow complementary health professionals like Nutritionists, performance coaches and products that can all assist your individual optimal health